15.0 km | 01:28:43 | 05:54/km日期: 2020-07-20 17:41 - 平均心率: 157 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'13" / 05'02" / 05'01" / 04'58" / 04'52" / 09'38" / 05'27" / 05'30" / 05'33" / 05'18" / 06'55" / 05'09" / 09'56" / 05'26" / 05'24" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 08'42" (+03'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+02'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 09'56" (+05'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 13'24" (+08'32") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 09'38" | 00:34'44" |
| 7 | 05'27" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'18" | 00:56'32" |
| 11 | 06'55" | 01:03'27" |
| 12 | 05'09" | 01:08'36" |
| 13 | 09'56" | 01:18'32" |
| 14 | 05'26" | 01:23'58" |
| 15 | 05'24" | 01:29'22" |
| 15.0 | 13'20" | 01:29'39" |
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