18.2 km | 02:00:13 | 06:37/km日期: 2014-10-21 22:29 - 卡路里: 1062 Cal
Pace: 06'29" / 06'37" / 06'43" / 07'14" / 06'53" / 06'57" / 06'30" / 06'09" / 06'15" / 06'44" / 06'47" / 06'47" / 07'05" / 06'54" / 07'10" / 06'37" / 06'14" / 05'19" / 05'04" /
好幾週沒跑LSD了... 跑完好累...
好無聊...脖子好痠哦..><
要去成蘆橋前有段在提防上跑...是最無聊的一段,
路非常的直...直到景色幾乎都一樣,
不自覺得會越跑越慢....
10月累積里程 :
115.21 km Adidas Adizero boston 4 累積 :
874.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'37" | 00:13'06" |
3 | 06'43" | 00:19'49" |
4 | 07'14" | 00:27'03" |
5 | 06'53" | 00:33'56" |
6 | 06'57" | 00:40'53" |
7 | 06'30" | 00:47'23" |
8 | 06'09" | 00:53'32" |
9 | 06'15" | 00:59'47" |
10 | 06'44" | 01:06'31" |
11 | 06'47" | 01:13'18" |
12 | 06'47" | 01:20'05" |
13 | 07'05" | 01:27'10" |
14 | 06'54" | 01:34'04" |
15 | 07'10" | 01:41'14" |
16 | 06'37" | 01:47'51" |
17 | 06'14" | 01:54'05" |
18 | 05'19" | 01:59'24" |
18.2 | 05'03" | 02:00'13" |