20.1 km | 02:01:48 | 06:03/km日期: 2014-10-20 18:20 - 平均心率: 161 - 卡路里: 1537 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'44" / 06'20" / 06'00" / 06'04" / 06'12" / 06'20" / 05'56" / 06'08" / 05'56" / 06'00" / 06'12" / 06'00" / 06'04" / 05'56" / 06'04" / 06'12" / 06'00" / 05'56" / 06'08" / 06'00" / 06'22" /
昨天騎100K
今日來個LSD 20k
有舒服到 收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
101.14 km 
New Balance 890 V4 累積 :
1468.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 05'56" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 9 | 05'56" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 06'12" | 01:06'52" |
| 12 | 06'00" | 01:12'52" |
| 13 | 06'04" | 01:18'56" |
| 14 | 05'56" | 01:24'52" |
| 15 | 06'04" | 01:30'56" |
| 16 | 06'12" | 01:37'08" |
| 17 | 06'00" | 01:43'08" |
| 18 | 05'56" | 01:49'04" |
| 19 | 06'08" | 01:55'12" |
| 20 | 06'00" | 02:01'12" |
| 20.1 | 06'19" | 02:01'48" |
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