10.0 km | 00:55:05 | 05:30/km日期: 2020-07-24 17:05 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 04'57" / 05'27" / 05'14" / 07'37" / 05'13" / 05'28" / 06'05" / 05'50" / 05'53" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+01'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'27" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 07'37" | 00:23'15" |
| 5 | 05'13" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 06'05" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 05'53" | 00:51'44" |
| 10 | 06'11" | 00:57'55" |
| 10.0 | 06'06" | 00:57'58" |
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