14.1 km | 01:22:15 | 05:48/km日期: 2013-03-09 05:41 - 地點: 虎尾農工運動場 - 天氣: 好極了 - 卡路里: 1171 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'46" / 06'38" / 06'30" / 06'28" / 06'09" / 06'04" / 06'05" / 05'51" / 05'29" / 05'42" / 05'04" / 04'57" / 04'46" / 04'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 7784 / 7784 |
| 2 | | 05'33" (+00'54") | 407 / 8192 |
| 3 | | 05'25" (+00'46") | 2660 / 10852 |
| 4 | | 05'04" (+00'25") | 407 / 11259 |
| 5 | | 04'52" (+00'13") | 410 / 11670 |
| 6 | | 04'59" (+00'20") | 410 / 12081 |
| 7 | | 04'39" | 411 / 12492 |
| 8 | | 04'48" (+00'09") | 412 / 12905 |
| 9 | | 04'52" (+00'13") | 410 / 13316 |
| 10 | | 04'58" (+00'19") | 408 / 13724 |
| 11 | | 05'00" (+00'21") | 399 / 14124 |
今天跟秀月跑了30多分教獸就到運場~~後來跟他一起練習~~真的是有夠開心~~
3月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'09" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 06'05" | 00:44'40" |
| 8 | 05'51" | 00:50'31" |
| 9 | 05'29" | 00:56'00" |
| 10 | 05'42" | 01:01'42" |
| 11 | 05'04" | 01:06'46" |
| 12 | 04'57" | 01:11'43" |
| 13 | 04'46" | 01:16'29" |
| 14 | 04'56" | 01:21'25" |
| 14.1 | 05'45" | 01:22'15" |
展開計圈分析
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