10.0 km | 00:53:57 | 05:23/km日期: 2014-10-21 17:27 - 地點: 基隆市立體育場 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'16" / 05'49" / 05'19" / 05'01" / 05'05" / 05'20" / 05'39" / 04'53" / 04'31" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'46") | 1000 / 1000 |
2 | | 05'49" (+01'19") | 1000 / 2000 |
3 | | 05'17" (+00'47") | 1000 / 3000 |
4 | | 05'01" (+00'31") | 1000 / 4000 |
5 | | 05'04" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'50") | 1000 / 6000 |
7 | | 05'38" (+01'08") | 1000 / 7000 |
8 | | 04'53" (+00'23") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 05'00" (+00'30") | 1000 / 10000 |
11 | | 04'23" | 8 / 10008 |
10月累積里程 :
119.61 km SKECHERS GO MEB SPEED 2 累積 :
580.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'49" | 00:13'05" |
3 | 05'19" | 00:18'24" |
4 | 05'01" | 00:23'25" |
5 | 05'05" | 00:28'30" |
6 | 05'20" | 00:33'50" |
7 | 05'39" | 00:39'29" |
8 | 04'53" | 00:44'22" |
9 | 04'31" | 00:48'53" |
10 | 05'01" | 00:53'54" |
10.0 | 04'06" | 00:53'56" |