22.2 km | 04:46:52 | 12:56/km日期: 2020-07-26 06:53 - 總爬升: 1230 m - 地點: 白賓真笠 - 卡路里: 1057 Cal - 總步數: 16900 - 平均步頻: 58 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 81%
Pace: 25'01" / 25'07" / 15'49" / 18'06" / 22'24" / 13'20" / 22'00" / 06'15" / 06'39" / 06'46" / 06'26" / 08'56" / 10'10" / 10'41" / 18'42" / 14'43" / 11'12" / 07'05" / 08'17" / 07'42" / 10'04" / 09'44" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'54" (+18'52") | 1004 / 1004 | 22 / 181 |
2 | | 25'02" (+19'00") | 1003 / 2007 | 30 / 133 |
3 | | 15'45" (+09'43") | 1008 / 3015 | 52 / 120 |
4 | | 18'00" (+11'58") | 1000 / 4016 | 40 / 138 |
5 | | 22'19" (+16'17") | 1008 / 5024 | 18 / 236 |
6 | | 13'15" (+07'13") | 1007 / 6031 | 44 / 169 |
7 | | 21'57" (+15'55") | 1004 / 7036 | 28 / 159 |
8 | | 06'02" | 1000 / 8036 | 169 / 97 |
9 | | 06'38" (+00'36") | 1000 / 9037 | 150 / 100 |
10 | | 06'47" (+00'45") | 1003 / 10041 | 143 / 102 |
11 | | 06'25" (+00'23") | 1004 / 11045 | 178 / 87 |
12 | | 08'57" (+02'55") | 1000 / 12046 | 73 / 151 |
13 | | 10'04" (+04'02") | 1003 / 13049 | 90 / 109 |
14 | | 10'52" (+04'50") | 1007 / 14057 | 82 / 111 |
15 | | 18'31" (+12'29") | 1001 / 15058 | 46 / 115 |
16 | | 14'36" (+08'34") | 1007 / 16066 | 30 / 223 |
17 | | 11'03" (+05'01") | 1009 / 17076 | 102 / 87 |
18 | | 07'03" (+01'01") | 1005 / 18081 | 176 / 80 |
19 | | 08'14" (+02'12") | 1003 / 19085 | 118 / 102 |
20 | | 07'42" (+01'40") | 1002 / 20087 | 108 / 119 |
21 | | 10'01" (+03'59") | 1004 / 21092 | 2 / 3349 |
22 | | 09'42" (+03'40") | 1000 / 22093 | 15 / 658 |
23 | | 09'45" (+03'43") | 160 / 22253 | 12 / 802 |
7月累積里程 : 230.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'01" | 00:25'01" |
2 | 25'07" | 00:50'08" |
3 | 15'49" | 01:05'57" |
4 | 18'06" | 01:24'03" |
5 | 22'24" | 01:46'27" |
6 | 13'20" | 01:59'47" |
7 | 22'00" | 02:21'47" |
8 | 06'15" | 02:28'02" |
9 | 06'39" | 02:34'41" |
10 | 06'46" | 02:41'27" |
11 | 06'26" | 02:47'53" |
12 | 08'56" | 02:56'49" |
13 | 10'10" | 03:06'59" |
14 | 10'41" | 03:17'40" |
15 | 18'42" | 03:36'22" |
16 | 14'43" | 03:51'05" |
17 | 11'12" | 04:02'17" |
18 | 07'05" | 04:09'22" |
19 | 08'17" | 04:17'39" |
20 | 07'42" | 04:25'21" |
21 | 10'04" | 04:35'25" |
22 | 09'44" | 04:45'09" |
22.2 | 10'41" | 04:46'52" |