8.3 km | 00:38:58 | 04:40/km日期: 2014-10-22 17:59 - 地點: 屏東加工區 - 天氣: 微熱 - 卡路里: 392 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'42" / 04'39" / 04'31" / 04'40" / 04'43" / 04'40" / 04'45" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1004 / 1004 |
| 2 | | 04'37" (+00'05") | 1006 / 2010 |
| 3 | | 04'32" | 1009 / 3020 |
| 4 | | 04'41" (+00'09") | 1014 / 4034 |
| 5 | | 04'41" (+00'09") | 1005 / 5040 |
| 6 | | 04'41" (+00'09") | 1003 / 6043 |
| 7 | | 04'44" (+00'12") | 1006 / 7050 |
| 8 | | 04'33" (+00'01") | 1012 / 8063 |
| 9 | | 04'18" | 339 / 8402 |
比賽完都休息3天了,大腿微酸,越走大腿越硬,太弱了2圈就好
10月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'40" | 00:27'55" |
| 7 | 04'45" | 00:32'40" |
| 8 | 04'36" | 00:37'16" |
| 8.3 | 05'10" | 00:38'58" |
展開計圈分析
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