5.1 km | 00:36:18 | 07:10/km日期: 2014-10-25 14:36 - 總爬升: 129 m - 卡路里: 350 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 04'42" / 04'36" / 12'58" / 06'28" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 12'58" (+08'23") | 1000 / 4000 |
| 5 | | 06'27" (+01'52") | 1000 / 5000 |
| 6 | | 26'16" (+21'41") | 66 / 5066 |
10月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'42" | 00:10'32" |
| 3 | 04'36" | 00:15'08" |
| 4 | 12'58" | 00:28'06" |
| 5 | 06'28" | 00:34'34" |
| 5.1 | 26'23" | 00:36'19" |
留言 
