21.2 km | 02:15:58 | 06:25/km日期: 2020-07-26 07:00 - 總爬升: 109 m - 平均心率: 169 - 卡路里: 1047 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'51" / 05'48" / 05'35" / 05'49" / 05'49" / 05'46" / 06'17" / 06'37" / 06'50" / 06'39" / 06'56" / 05'58" / 06'08" / 06'12" / 06'19" / 06'39" / 06'41" / 06'44" / 08'17" / 07'27" / 06'36" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 06'17" | 00:40'55" |
| 8 | 06'37" | 00:47'32" |
| 9 | 06'50" | 00:54'22" |
| 10 | 06'39" | 01:01'01" |
| 11 | 06'56" | 01:07'57" |
| 12 | 05'58" | 01:13'55" |
| 13 | 06'08" | 01:20'03" |
| 14 | 06'12" | 01:26'15" |
| 15 | 06'19" | 01:32'34" |
| 16 | 06'39" | 01:39'13" |
| 17 | 06'41" | 01:45'54" |
| 18 | 06'44" | 01:52'38" |
| 19 | 08'17" | 02:00'55" |
| 20 | 07'27" | 02:08'22" |
| 21 | 06'36" | 02:14'58" |
| 21.2 | 06'11" | 02:15'58" |
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