21.3 km | 02:05:03 | 05:52/km日期: 2014-10-20 19:14 - 卡路里: 2118 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'13" / 05'25" / 05'25" / 05'22" / 05'35" / 05'55" / 06'04" / 05'52" / 05'54" / 06'01" / 05'56" / 06'00" / 06'06" / 06'06" / 05'58" / 05'55" / 05'56" / 06'06" / 06'09" / 06'07" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'43") | 1000 / 17000 |
| 18 | | 06'06" (+00'54") | 1000 / 18000 |
| 19 | | 06'09" (+00'57") | 1000 / 19000 |
| 20 | | 06'06" (+00'54") | 1000 / 20000 |
| 21 | | 06'10" (+00'58") | 1000 / 21000 |
| 22 | | 05'43" (+00'31") | 315 / 21315 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'35" | 00:27'00" |
| 6 | 05'55" | 00:32'55" |
| 7 | 06'04" | 00:38'59" |
| 8 | 05'52" | 00:44'51" |
| 9 | 05'54" | 00:50'45" |
| 10 | 06'01" | 00:56'46" |
| 11 | 05'56" | 01:02'42" |
| 12 | 06'00" | 01:08'42" |
| 13 | 06'06" | 01:14'48" |
| 14 | 06'06" | 01:20'54" |
| 15 | 05'58" | 01:26'52" |
| 16 | 05'55" | 01:32'47" |
| 17 | 05'56" | 01:38'43" |
| 18 | 06'06" | 01:44'49" |
| 19 | 06'09" | 01:50'58" |
| 20 | 06'07" | 01:57'05" |
| 21 | 06'10" | 02:03'15" |
| 21.3 | 05'45" | 02:05'04" |
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