26.2 km | 02:35:47 | 05:56/km日期: 2013-03-11 19:28 - 地點: 木柵萬壽橋-寶橋-景美-公館-中正橋 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1534 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'42" / 05'55" / 05'42" / 05'51" / 05'46" / 05'51" / 05'47" / 05'55" / 05'46" / 05'34" / 05'30" / 05'28" / 05'39" / 05'43" / 06'03" / 05'52" / 05'54" / 05'44" / 05'43" / 05'44" / 05'54" / 08'12" / 07'08" / 06'20" / 06'16" / 06'31" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
429.61 km 
MIZUNO WAVE Rider 12 累積 :
1114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'55" | 00:10'37" |
| 3 | 05'42" | 00:16'19" |
| 4 | 05'51" | 00:22'10" |
| 5 | 05'46" | 00:27'56" |
| 6 | 05'51" | 00:33'47" |
| 7 | 05'47" | 00:39'34" |
| 8 | 05'55" | 00:45'29" |
| 9 | 05'46" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'30" | 01:02'19" |
| 12 | 05'28" | 01:07'47" |
| 13 | 05'39" | 01:13'26" |
| 14 | 05'43" | 01:19'09" |
| 15 | 06'03" | 01:25'12" |
| 16 | 05'52" | 01:31'04" |
| 17 | 05'54" | 01:36'58" |
| 18 | 05'44" | 01:42'42" |
| 19 | 05'43" | 01:48'25" |
| 20 | 05'44" | 01:54'09" |
| 21 | 05'54" | 02:00'03" |
| 22 | 08'12" | 02:08'15" |
| 23 | 07'08" | 02:15'23" |
| 24 | 06'20" | 02:21'43" |
| 25 | 06'16" | 02:27'59" |
| 26 | 06'31" | 02:34'30" |
| 26.2 | 05'43" | 02:35'47" |
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