17.0 km | 01:39:22 | 05:50/km日期: 2014-10-23 21:58 - 總爬升: 146 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 1086 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'39" / 06'02" / 05'57" / 05'38" / 05'30" / 05'47" / 05'49" / 06'08" / 05'31" / 05'23" / 05'57" / 05'37" / 05'47" / 05'53" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1015 / 1015 |
| 2 | | 05'39" (+00'17") | 957 / 1973 |
| 3 | | 06'03" (+00'41") | 996 / 2969 |
| 4 | | 05'54" (+00'32") | 1004 / 3973 |
| 5 | | 05'39" (+00'17") | 997 / 4971 |
| 6 | | 05'28" (+00'06") | 1006 / 5977 |
| 7 | | 05'47" (+00'25") | 1007 / 6984 |
| 8 | | 05'45" (+00'23") | 1010 / 7995 |
| 9 | | 06'10" (+00'48") | 938 / 8934 |
| 10 | | 05'36" (+00'14") | 1003 / 9937 |
| 11 | | 05'22" | 1001 / 10939 |
| 12 | | 05'52" (+00'30") | 1009 / 11949 |
| 13 | | 05'23" (+00'01") | 998 / 12947 |
| 14 | | 05'56" (+00'34") | 1003 / 13951 |
| 15 | | 05'56" (+00'34") | 1017 / 14968 |
| 16 | | 06'09" (+00'47") | 984 / 15953 |
| 17 | | 07'14" (+01'52") | 1009 / 16963 |
| 18 | | 04'08" | 32 / 16996 |
平均心率136，最大心率164，平均踏頻174。今天看了一些高手的平均心率都150左右，真可怕!!自己的平均心率還不到140，兩腳就先沒力了@@
10月累積里程 :
140.05 km 
MIZUNO WAVE INSPIRE 8 累積 :
995.4 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 06'02" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'49" | 00:45'48" |
| 9 | 06'08" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 11 | 05'23" | 01:02'50" |
| 12 | 05'57" | 01:08'47" |
| 13 | 05'37" | 01:14'24" |
| 14 | 05'47" | 01:20'11" |
| 15 | 05'53" | 01:26'04" |
| 16 | 06'06" | 01:32'10" |
| 17.0 | 07'13" | 01:39'22" |
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