11.5 km | 01:52:26 | 09:45/km日期: 2020-07-26 05:53 - 總爬升: 209 m - 平均心率: 120 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 08'15" / 07'19" / 10'38" / 08'20" / 11'59" / 14'12" / 08'01" / 07'44" / 08'05" / 08'09" / 08'43" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'55") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 10'37" (+03'18") | 1000 / 3000 |
| 4 | | 08'19" (+01'00") | 1000 / 4000 |
| 5 | | 11'58" (+04'39") | 1000 / 5000 |
| 6 | | 14'12" (+06'53") | 1000 / 6000 |
| 7 | | 08'01" (+00'42") | 1000 / 7000 |
| 8 | | 07'43" (+00'24") | 1000 / 8000 |
| 9 | | 08'04" (+00'45") | 1000 / 9000 |
| 10 | | 08'08" (+00'49") | 1000 / 10000 |
| 11 | | 08'43" (+01'24") | 1000 / 11000 |
| 12 | | 20'50" (+13'31") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'19" | 00:15'34" |
| 3 | 10'38" | 00:26'12" |
| 4 | 08'20" | 00:34'32" |
| 5 | 11'59" | 00:46'31" |
| 6 | 14'12" | 01:00'43" |
| 7 | 08'01" | 01:08'44" |
| 8 | 07'44" | 01:16'28" |
| 9 | 08'05" | 01:24'33" |
| 10 | 08'09" | 01:32'42" |
| 11 | 08'43" | 01:41'25" |
| 11.5 | 20'51" | 01:52'28" |
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