38.8 km | 05:55:23 | 09:09/km日期: 2013-03-09 09:39 - 平均心率: 141 - 卡路里: 2761 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'29" / 05'44" / 06'00" / 05'46" / 05'49" / 05'49" / 05'54" / 05'57" / 06'03" / 06'07" / 10'33" / 06'40" / 06'35" / 06'56" / 08'07" / 17'14" / 07'10" / 06'38" / 07'31" / 09'02" / 07'29" / 07'02" / 16'09" / 10'07" / 11'21" / 09'59" / 13'26" / 08'44" / 11'51" / 10'21" / 11'03" / 10'51" / 13'35" / 11'12" / 11'49" / 10'22" / 12'03" / 11'44" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
177.82 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'44" | 00:11'13" |
3 | 06'00" | 00:17'13" |
4 | 05'46" | 00:22'59" |
5 | 05'49" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'54" | 00:40'31" |
8 | 05'57" | 00:46'28" |
9 | 06'03" | 00:52'31" |
10 | 06'07" | 00:58'38" |
11 | 10'33" | 01:09'11" |
12 | 06'40" | 01:15'51" |
13 | 06'35" | 01:22'26" |
14 | 06'56" | 01:29'22" |
15 | 08'07" | 01:37'29" |
16 | 17'14" | 01:54'43" |
17 | 07'10" | 02:01'53" |
18 | 06'38" | 02:08'31" |
19 | 07'31" | 02:16'02" |
20 | 09'02" | 02:25'04" |
21 | 07'29" | 02:32'33" |
22 | 07'02" | 02:39'35" |
23 | 16'09" | 02:55'44" |
24 | 10'07" | 03:05'51" |
25 | 11'21" | 03:17'12" |
26 | 09'59" | 03:27'11" |
27 | 13'26" | 03:40'37" |
28 | 08'44" | 03:49'21" |
29 | 11'51" | 04:01'12" |
30 | 10'21" | 04:11'33" |
31 | 11'03" | 04:22'36" |
32 | 10'51" | 04:33'27" |
33 | 13'35" | 04:47'02" |
34 | 11'12" | 04:58'14" |
35 | 11'49" | 05:10'03" |
36 | 10'22" | 05:20'25" |
37 | 12'03" | 05:32'28" |
38 | 11'44" | 05:44'12" |
38.8 | 13'21" | 05:55'23" |