15.0 km | 01:14:20 | 04:56/km日期: 2013-03-11 20:22 - 總爬升: 131 m - 地點: 台中北屯 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1164 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'10" / 05'18" / 05'12" / 05'17" / 05'06" / 05'04" / 05'33" / 05'08" / 04'19" / 04'26" / 04'36" / 04'48" / 04'47" / 04'33" / 04'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1012 / 2013 |
| 3 | | 05'11" (+00'52") | 1000 / 3013 |
| 4 | | 05'15" (+00'56") | 999 / 4013 |
| 5 | | 05'06" (+00'47") | 997 / 5011 |
| 6 | | 05'05" (+00'46") | 996 / 6007 |
| 7 | | 05'33" (+01'14") | 1005 / 7013 |
| 8 | | 05'05" (+00'46") | 1001 / 8014 |
| 9 | | 04'19" | 999 / 9013 |
| 10 | | 04'27" (+00'08") | 995 / 10009 |
| 11 | | 04'35" (+00'16") | 1011 / 11020 |
| 12 | | 04'48" (+00'29") | 995 / 12016 |
| 13 | | 04'46" (+00'27") | 1000 / 13016 |
| 14 | | 04'31" (+00'12") | 1004 / 14020 |
| 15 | | 04'50" (+00'31") | 1003 / 15024 |
| 16 | | 05'38" (+01'19") | 5 / 15030 |
舒舒服服的練跑了一些..
肌耐力請加油..
有些胃食道逆流..
灼熱感揮之不去啊..啊~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
119.13 km 
MIZUNO WAVE RONIN 4 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 05'33" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 04'19" | 00:46'07" |
| 10 | 04'26" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 13 | 04'47" | 01:04'44" |
| 14 | 04'33" | 01:09'17" |
| 15 | 04'49" | 01:14'06" |
| 15.0 | 06'02" | 01:14'20" |
展開計圈分析
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