16.1 km | 01:44:31 | 06:29/km日期: 2020-07-31 19:35 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 67%
Pace: 07'31" / 06'23" / 06'09" / 06'14" / 06'15" / 06'16" / 06'26" / 06'18" / 06'26" / 06'24" / 06'33" / 06'35" / 06'37" / 06'32" / 06'35" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'34" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'26") | 1000 / 16000 |
| 17 | | 07'18" (+01'09") | 97 / 16097 |
設定目標打了8折～哈哈哈、可以啦可以啦、最後一天要有始有終～跑友們加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
152.29 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'23" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'14" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'26" | 00:45'14" |
| 8 | 06'18" | 00:51'32" |
| 9 | 06'26" | 00:57'58" |
| 10 | 06'24" | 01:04'22" |
| 11 | 06'33" | 01:10'55" |
| 12 | 06'35" | 01:17'30" |
| 13 | 06'37" | 01:24'07" |
| 14 | 06'32" | 01:30'39" |
| 15 | 06'35" | 01:37'14" |
| 16 | 06'35" | 01:43'49" |
| 16.1 | 07'19" | 01:44'32" |
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