10.0 km | 01:02:01 | 06:11/km日期: 2020-08-09 17:44 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 06'58" / 06'11" / 06'00" / 06'14" / 05'57" / 06'02" / 06'09" / 05'54" / 06'27" / 06'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 05'57" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 05'54" | 00:49'25" |
| 9 | 06'27" | 00:55'52" |
| 10 | 06'00" | 01:01'52" |
| 10.0 | 07'15" | 01:02'01" |
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