17.6 km | 01:36:25 | 05:29/km日期: 2020-08-03 20:57 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 200
Pace: 06'42" / 10'11" / 07'04" / 05'20" / 05'20" / 05'30" / 05'35" / 05'20" / 05'04" / 05'07" / 05'11" / 05'19" / 05'19" / 05'35" / 06'33" / 05'37" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 558 / 17558 |
20200803
感冒第四天輕鬆跑：鼻音重、水腫…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 411.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'11" | 00:16'53" |
| 3 | 07'04" | 00:23'57" |
| 4 | 05'20" | 00:29'17" |
| 5 | 05'20" | 00:34'37" |
| 6 | 05'30" | 00:40'07" |
| 7 | 05'35" | 00:45'42" |
| 8 | 05'20" | 00:51'02" |
| 9 | 05'04" | 00:56'06" |
| 10 | 05'07" | 01:01'13" |
| 11 | 05'11" | 01:06'24" |
| 12 | 05'19" | 01:11'43" |
| 13 | 05'19" | 01:17'02" |
| 14 | 05'35" | 01:22'37" |
| 15 | 06'33" | 01:29'10" |
| 16 | 05'37" | 01:34'47" |
| 17 | 05'32" | 01:40'19" |
| 17.6 | 05'17" | 01:43'16" |
展開計圈分析
留言 
