10.1 km | 01:11:53 | 07:07/km日期: 2020-08-03 16:08 - 平均心率: 164 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 07'09" / 07'01" / 06'42" / 06'31" / 07'46" / 06'44" / 06'52" / 07'47" / 07'08" / 07'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'45" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 07'46" (+01'15") | 1000 / 8000 |
| 9 | | 07'07" (+00'36") | 1000 / 9000 |
| 10 | | 07'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+00'18") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 06'31" | 00:27'23" |
| 5 | 07'46" | 00:35'09" |
| 6 | 06'44" | 00:41'53" |
| 7 | 06'52" | 00:48'45" |
| 8 | 07'47" | 00:56'32" |
| 9 | 07'08" | 01:03'40" |
| 10 | 07'34" | 01:11'14" |
| 10.1 | 06'45" | 01:11'55" |
展開計圈分析
留言 
