12.0 km | 01:17:24 | 06:26/km日期: 2020-08-02 05:48 - 平均心率: 143 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 07'20" / 06'43" / 06'55" / 07'26" / 06'41" / 06'21" / 06'17" / 05'51" / 06'59" / 05'48" / 05'48" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 06'54" (+01'41") | 1000 / 3000 |
| 4 | | 07'25" (+02'12") | 1000 / 4000 |
| 5 | | 06'40" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+01'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'09" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'55" | 00:20'58" |
| 4 | 07'26" | 00:28'24" |
| 5 | 06'41" | 00:35'05" |
| 6 | 06'21" | 00:41'26" |
| 7 | 06'17" | 00:47'43" |
| 8 | 05'51" | 00:53'34" |
| 9 | 06'59" | 01:00'33" |
| 10 | 05'48" | 01:06'21" |
| 11 | 05'48" | 01:12'09" |
| 12 | 05'13" | 01:17'22" |
| 12.0 | 04'48" | 01:17'25" |
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