10.0 km | 01:01:40 | 06:09/km日期: 2020-08-03 22:24 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 09'49" / 06'32" / 06'20" / 06'18" / 06'00" / 06'00" / 05'41" / 05'35" / 05'40" / 05'34" / 86'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'49" (+01'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'32" | 00:16'21" |
| 3 | 06'20" | 00:22'41" |
| 4 | 06'18" | 00:28'59" |
| 5 | 06'00" | 00:34'59" |
| 6 | 06'00" | 00:40'59" |
| 7 | 05'41" | 00:46'40" |
| 8 | 05'35" | 00:52'15" |
| 9 | 05'40" | 00:57'55" |
| 10 | 05'34" | 01:03'29" |
| 10.0 | 86'04" | 01:04'52" |
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