10.0 km | 01:02:34 | 06:15/km日期: 2020-08-04 05:05 - 地點: 操場 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 06'19" / 06'01" / 06'13" / 06'04" / 06'32" / 06'12" / 06'23" / 06'17" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 400 / 400 |
| 2 | | 06'09" (+00'05") | 400 / 800 |
| 3 | | 06'12" (+00'08") | 400 / 1200 |
| 4 | | 06'05" (+00'01") | 400 / 1600 |
| 5 | | 06'08" (+00'04") | 400 / 2000 |
| 6 | | 06'04" | 400 / 2400 |
| 7 | | 06'11" (+00'07") | 400 / 2800 |
| 8 | | 06'08" (+00'04") | 400 / 3199 |
| 9 | | 06'08" (+00'04") | 400 / 3599 |
| 10 | | 06'10" (+00'06") | 400 / 3999 |
| 11 | | 06'11" (+00'07") | 400 / 4399 |
| 12 | | 06'20" (+00'16") | 400 / 4800 |
| 13 | | 06'47" (+00'43") | 400 / 5200 |
| 14 | | 06'18" (+00'14") | 400 / 5600 |
| 15 | | 06'13" (+00'09") | 400 / 6000 |
| 16 | | 06'17" (+00'13") | 400 / 6400 |
| 17 | | 06'18" (+00'14") | 400 / 6800 |
| 18 | | 06'18" (+00'14") | 400 / 7200 |
| 19 | | 06'19" (+00'15") | 400 / 7600 |
| 20 | | 06'25" (+00'21") | 400 / 8000 |
| 21 | | 06'14" (+00'10") | 400 / 8400 |
| 22 | | 06'15" (+00'11") | 400 / 8800 |
| 23 | | 06'17" (+00'13") | 400 / 9200 |
| 24 | | 06'18" (+00'14") | 400 / 9600 |
| 25 | | 06'15" (+00'11") | 401 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'32" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'23" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10.0 | 06'12" | 01:02'34" |
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