陳裕隆 2020/08/06 訓練日誌 | Marathon's World

陳裕隆台北市
ID 283216

19 位追隨者

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35.0 km | 04:28:25 | 7.8 km/h

日期: 2020-08-06 10:42 - 平均心率: 73 - 踏頻: 20 - 卡路里: 952 Cal - 溫度: 32°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'01"

(04'01")

7.45 (-5.59)

500 / 500

2

04'27"

(08'29")

6.73 (-6.31)

500 / 1000

3

03'36"

(12'06")

8.31 (-4.73)

500 / 1500

4

02'46"

(14'52")

10.84 (-2.20)

500 / 2000

5

02'50"

(17'42")

10.56 (-2.49)

500 / 2500

展開計圈分析

6

03'14"

(20'56")

9.28 (-3.77)

500 / 3000

7

03'06"

(24'03")

9.65 (-3.39)

500 / 3500

8

03'04"

(27'08")

9.76 (-3.29)

500 / 4000

9

03'05"

(30'14")

9.70 (-3.34)

500 / 4500

10

03'01"

(33'15")

9.92 (-3.13)

500 / 5000

11

03'49"

(37'05")

7.84 (-5.20)

500 / 5500

12

03'18"

(40'24")

9.07 (-3.98)

500 / 6000

13

03'17"

(43'42")

9.11 (-3.93)

500 / 6500

14

03'13"

(46'55")

9.33 (-3.72)

500 / 7000

15

02'54"

(49'50")

10.32 (-2.73)

500 / 7500

16

02'50"

(52'40")

10.59 (-2.46)

500 / 8000

17

02'49"

(55'29")

10.65 (-2.39)

500 / 8500

18

02'47"

(58'16")

10.78 (-2.27)

500 / 9000

19

02'45"

(01:01'02")

10.88 (-2.17)

500 / 9500

20

02'41"

(01:03'44")

11.15 (-1.90)

500 / 10000

21

02'27"

(01:06'11")

12.24 (-0.80)

500 / 10500

22

02'23"

(01:08'35")

12.54 (-0.50)

500 / 11000

23

02'24"

(01:11'00")

12.46 (-0.59)

500 / 11500

24

02'20"

(01:13'20")

12.86 (-0.19)

500 / 12000

25

02'20"

(01:15'41")

12.81 (-0.23)

500 / 12500

26

02'18"

(01:17'59")

13.04

500 / 13000

27

02'18"

(01:20'18")

13.00 (-0.05)

500 / 13500

28

02'23"

(01:22'42")

12.54 (-0.50)

500 / 14000

29

02'32"

(01:25'14")

11.84 (-1.20)

500 / 14500

30

02'28"

(01:27'42")

12.16 (-0.88)

500 / 15000

31

03'39"

(01:31'21")

8.22 (-4.82)

500 / 15500

32

09'29"

(01:40'50")

3.16 (-9.88)

500 / 16000

33

18'07"

(01:58'57")

1.66 (-11.39)

500 / 16500

34

05'28"

(02:04'26")

5.48 (-7.56)

500 / 17000

35

06'55"

(02:11'21")

4.34 (-8.71)

500 / 17500

36

03'24"

(02:14'45")

8.82 (-4.22)

500 / 18000

37

03'40"

(02:18'26")

8.16 (-4.88)

500 / 18500

38

03'43"

(02:22'09")

8.05 (-4.99)

500 / 19000

39

03'20"

(02:25'29")

9.00 (-4.04)

500 / 19500

40

03'30"

(02:29'00")

8.55 (-4.49)

500 / 20000

41

03'43"

(02:32'44")

8.05 (-4.99)

500 / 20500

42

03'44"

(02:36'28")

8.02 (-5.03)

500 / 21000

43

03'52"

(02:40'21")

7.76 (-5.28)

500 / 21500

44

04'03"

(02:44'25")

7.39 (-5.65)

500 / 22000

45

04'15"

(02:48'40")

7.06 (-5.98)

500 / 22500

46

04'04"

(02:52'44")

7.38 (-5.67)

500 / 23000

47

04'03"

(02:56'48")

7.41 (-5.64)

500 / 23500

48

03'46"

(03:00'34")

7.95 (-5.10)

500 / 24000

49

03'19"

(03:03'54")

9.02 (-4.02)

500 / 24500

50

03'15"

(03:07'09")

9.23 (-3.81)

500 / 25000

51

03'04"

(03:10'14")

9.76 (-3.29)

500 / 25500

52

02'56"

(03:13'11")

10.20 (-2.85)

500 / 26000

53

02'55"

(03:16'07")

10.26 (-2.79)

500 / 26500

54

03'02"

(03:19'09")

9.89 (-3.15)

500 / 27000

55

02'57"

(03:22'06")

10.17 (-2.87)

500 / 27500

56

02'47"

(03:24'53")

10.78 (-2.27)

500 / 28000

57

02'33"

(03:27'27")

11.73 (-1.32)

500 / 28500

58

02'27"

(03:29'55")

12.20 (-0.84)

500 / 29000

59

02'40"

(03:32'35")

11.25 (-1.79)

500 / 29500

60

02'44"

(03:35'20")

10.94 (-2.10)

500 / 30000

61

03'19"

(03:38'40")

9.02 (-4.02)

500 / 30500

62

02'46"

(03:41'26")

10.84 (-2.20)

500 / 31000

63

02'41"

(03:44'08")

11.15 (-1.90)

500 / 31500

64

02'41"

(03:46'50")

11.15 (-1.90)

500 / 32000

65

02'55"

(03:49'46")

10.26 (-2.79)

500 / 32500

66

04'11"

(03:53'57")

7.16 (-5.89)

500 / 33000

67

13'36"

(04:07'34")

2.21 (-10.84)

500 / 33500

68

08'35"

(04:16'09")

3.49 (-9.55)

500 / 34000

69

11'32"

(04:27'42")

2.60 (-10.44)

500 / 34500

70

00'42"

(04:28'25")

39.56

467 / 34967

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

陳裕隆, ricky tseng 和其他 2 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	06'23"	00:14'52"
3	06'05"	00:20'57"
4	06'12"	00:27'09"
5	06'07"	00:33'16"
6	07'09"	00:40'25"
7	06'31"	00:46'56"
8	05'45"	00:52'41"
9	05'36"	00:58'17"
10	05'27"	01:03'44"
11	04'51"	01:08'35"
12	04'46"	01:13'21"
13	04'39"	01:18'00"
14	04'42"	01:22'42"
15	05'00"	01:27'42"
16	13'09"	01:40'51"
17	23'36"	02:04'27"
18	10'20"	02:14'47"
19	07'24"	02:22'11"
20	06'50"	02:29'01"
21	07'29"	02:36'30"
22	07'57"	02:44'27"
23	08'19"	02:52'46"
24	07'50"	03:00'36"
25	06'35"	03:07'11"
26	06'02"	03:13'13"
27	05'58"	03:19'11"
28	05'44"	03:24'55"
29	05'02"	03:29'57"
30	05'24"	03:35'21"
31	06'07"	03:41'28"
32	05'23"	03:46'51"
33	07'08"	03:53'59"
34	22'12"	04:16'11"
35.0	12'40"	04:28'27"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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