10.1 km | 00:41:54 | 04:08/km日期: 2014-10-26 16:25 - 地點: 潮州高中 - 天氣: 好 - 卡路里: 600 Cal
Pace: 04'13" / 04'12" / 04'08" / 04'00" / 04'08" / 04'07" / 04'14" / 04'14" / 04'13" / 04'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'10") | 315 / 315 |
| 2 | | 04'16" (+00'22") | 343 / 658 |
| 3 | | 04'14" (+00'20") | 329 / 988 |
| 4 | | 04'12" (+00'18") | 336 / 1324 |
| 5 | | 04'10" (+00'16") | 334 / 1658 |
| 6 | | 04'10" (+00'16") | 339 / 1998 |
| 7 | | 04'12" (+00'18") | 332 / 2331 |
| 8 | | 04'09" (+00'15") | 332 / 2664 |
| 9 | | 04'06" (+00'12") | 336 / 3001 |
| 10 | | 04'00" (+00'06") | 332 / 3333 |
| 11 | | 03'54" | 341 / 3675 |
| 12 | | 04'04" (+00'10") | 338 / 4014 |
| 13 | | 04'09" (+00'15") | 328 / 4342 |
| 14 | | 04'09" (+00'15") | 324 / 4666 |
| 15 | | 04'03" (+00'09") | 345 / 5011 |
| 16 | | 04'04" (+00'10") | 331 / 5343 |
| 17 | | 04'10" (+00'16") | 346 / 5689 |
| 18 | | 04'07" (+00'13") | 331 / 6021 |
| 19 | | 04'10" (+00'16") | 335 / 6356 |
| 20 | | 04'11" (+00'17") | 342 / 6698 |
| 21 | | 04'17" (+00'23") | 338 / 7036 |
| 22 | | 04'13" (+00'19") | 331 / 7367 |
| 23 | | 04'11" (+00'17") | 341 / 7709 |
| 24 | | 04'16" (+00'22") | 334 / 8044 |
10月累積里程 : 259.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'08" | 00:12'33" |
| 4 | 04'00" | 00:16'33" |
| 5 | 04'08" | 00:20'41" |
| 6 | 04'07" | 00:24'48" |
| 7 | 04'14" | 00:29'02" |
| 8 | 04'14" | 00:33'16" |
| 9 | 04'13" | 00:37'29" |
| 10 | 04'05" | 00:41'34" |
| 10.1 | 03'27" | 00:41'54" |
展開計圈分析
留言 
