26.0 km | 03:09:38 | 07:17/km日期: 2020-08-08 05:10 - 平均心率: 132 - 卡路里: 1826 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 06'07" / 06'24" / 06'42" / 06'25" / 06'16" / 12'22" / 10'30" / 10'45" / 06'21" / 05'19" / 06'18" / 06'38" / 10'57" / 13'38" / 07'41" / 06'00" / 05'38" / 06'14" / 06'20" / 05'55" / 06'25" / 05'10" / 05'52" / 06'45" / 06'24" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 1000 / 1000 |
2 | | 06'06" (+00'56") | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 06'42" (+01'32") | 1000 / 4000 |
5 | | 06'25" (+01'15") | 1000 / 5000 |
6 | | 06'14" (+01'04") | 1000 / 6000 |
7 | | 12'22" (+07'12") | 1000 / 7000 |
8 | | 10'30" (+05'20") | 1000 / 8000 |
9 | | 10'44" (+05'34") | 1000 / 9000 |
10 | | 06'21" (+01'11") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 06'17" (+01'07") | 1000 / 12000 |
13 | | 06'37" (+01'27") | 1000 / 13000 |
14 | | 10'57" (+05'47") | 1000 / 14000 |
15 | | 13'38" (+08'28") | 1000 / 15000 |
16 | | 07'40" (+02'30") | 1000 / 16000 |
17 | | 06'00" (+00'50") | 1000 / 17000 |
18 | | 05'37" (+00'27") | 1000 / 18000 |
19 | | 06'13" (+01'03") | 1000 / 19000 |
20 | | 06'20" (+01'10") | 1000 / 20000 |
21 | | 05'54" (+00'44") | 1000 / 21000 |
22 | | 06'24" (+01'14") | 1000 / 22000 |
23 | | 05'10" | 1000 / 23000 |
24 | | 05'51" (+00'41") | 1000 / 24000 |
25 | | 06'44" (+01'34") | 1000 / 25000 |
26 | | 06'24" (+01'14") | 1000 / 26000 |
27 | | 02'06" | 25 / 26025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 144.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'24" | 00:19'02" |
4 | 06'42" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'16" | 00:38'25" |
7 | 12'22" | 00:50'47" |
8 | 10'30" | 01:01'17" |
9 | 10'45" | 01:12'02" |
10 | 06'21" | 01:18'23" |
11 | 05'19" | 01:23'42" |
12 | 06'18" | 01:30'00" |
13 | 06'38" | 01:36'38" |
14 | 10'57" | 01:47'35" |
15 | 13'38" | 02:01'13" |
16 | 07'41" | 02:08'54" |
17 | 06'00" | 02:14'54" |
18 | 05'38" | 02:20'32" |
19 | 06'14" | 02:26'46" |
20 | 06'20" | 02:33'06" |
21 | 05'55" | 02:39'01" |
22 | 06'25" | 02:45'26" |
23 | 05'10" | 02:50'36" |
24 | 05'52" | 02:56'28" |
25 | 06'45" | 03:03'13" |
26 | 06'24" | 03:09'37" |
26.0 | 01'56" | 03:09'40" |