21.1 km | 02:29:31 | 07:05/km日期: 2020-08-06 16:40 - 總爬升: 215 m - 平均心率: 121 - 卡路里: 1063 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 69%
Pace: 06'31" / 05'47" / 05'34" / 05'27" / 11'20" / 10'54" / 05'45" / 05'30" / 06'09" / 06'08" / 17'06" / 06'05" / 06'00" / 05'54" / 12'12" / 10'56" / 07'05" / 05'28" / 04'47" / 05'15" / 04'38" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 11'20" (+06'42") | 1000 / 5000 |
| 6 | | 10'53" (+06'15") | 1000 / 6000 |
| 7 | | 05'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+01'30") | 1000 / 9000 |
| 10 | | 06'08" (+01'30") | 1000 / 10000 |
| 11 | | 14'37" (+09'59") | 1000 / 11000 |
| 12 | | 06'04" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+01'22") | 1000 / 13000 |
| 14 | | 05'53" (+01'15") | 1000 / 14000 |
| 15 | | 09'20" (+04'42") | 1000 / 15000 |
| 16 | | 10'55" (+06'17") | 1000 / 16000 |
| 17 | | 07'05" (+02'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'48") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'36") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 03'33" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'27" | 00:23'19" |
| 5 | 11'20" | 00:34'39" |
| 6 | 10'54" | 00:45'33" |
| 7 | 05'45" | 00:51'18" |
| 8 | 05'30" | 00:56'48" |
| 9 | 06'09" | 01:02'57" |
| 10 | 06'08" | 01:09'05" |
| 11 | 17'06" | 01:26'11" |
| 12 | 06'05" | 01:32'16" |
| 13 | 06'00" | 01:38'16" |
| 14 | 05'54" | 01:44'10" |
| 15 | 12'12" | 01:56'22" |
| 16 | 10'56" | 02:07'18" |
| 17 | 07'05" | 02:14'23" |
| 18 | 05'28" | 02:19'51" |
| 19 | 04'47" | 02:24'38" |
| 20 | 05'15" | 02:29'53" |
| 21 | 04'38" | 02:34'31" |
| 21.1 | 03'36" | 02:34'53" |
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