17.4 km | 01:35:36 | 05:29/km日期: 2013-03-14 16:00 - 總爬升: 108 m - 地點: 社區河堤 - 天氣: 陰冷 - 平均心率: 163 - 卡路里: 1471 Cal - 溫度: 15°C - 濕度: 80%
Pace: 03'48" / 05'15" / 05'37" / 05'29" / 05'30" / 05'37" / 05'48" / 05'27" / 05'21" / 05'34" / 05'39" / 05'37" / 05'30" / 05'35" / 05'31" / 06'07" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1014 / 1014 |
| 2 | | 05'19" (+01'35") | 992 / 2006 |
| 3 | | 05'34" (+01'50") | 1009 / 3016 |
| 4 | | 05'32" (+01'48") | 1005 / 4021 |
| 5 | | 05'28" (+01'44") | 1006 / 5027 |
| 6 | | 05'46" (+02'02") | 1006 / 6034 |
| 7 | | 05'37" (+01'53") | 1007 / 7042 |
| 8 | | 05'27" (+01'43") | 993 / 8036 |
| 9 | | 05'22" (+01'38") | 1008 / 9044 |
| 10 | | 05'32" (+01'48") | 1003 / 10047 |
| 11 | | 05'37" (+01'53") | 1007 / 11055 |
| 12 | | 05'40" (+01'56") | 1008 / 12063 |
| 13 | | 05'28" (+01'44") | 1005 / 13068 |
| 14 | | 05'34" (+01'50") | 1003 / 14071 |
| 15 | | 05'32" (+01'48") | 1008 / 15080 |
| 16 | | 06'04" (+02'20") | 1011 / 16092 |
| 17 | | 05'48" (+02'04") | 997 / 17089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
103.23 km 
Adidas Adizero F50 Runner 3 累積 :
290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'15" | 00:09'03" |
| 3 | 05'37" | 00:14'40" |
| 4 | 05'29" | 00:20'09" |
| 5 | 05'30" | 00:25'39" |
| 6 | 05'37" | 00:31'16" |
| 7 | 05'48" | 00:37'04" |
| 8 | 05'27" | 00:42'31" |
| 9 | 05'21" | 00:47'52" |
| 10 | 05'34" | 00:53'26" |
| 11 | 05'39" | 00:59'05" |
| 12 | 05'37" | 01:04'42" |
| 13 | 05'30" | 01:10'12" |
| 14 | 05'35" | 01:15'47" |
| 15 | 05'31" | 01:21'18" |
| 16 | 06'07" | 01:27'25" |
| 17 | 05'41" | 01:33'06" |
| 17.4 | 06'23" | 01:35'36" |
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