8.2 km | 00:41:14 | 05:02/km日期: 2020-08-09 18:39 - 平均心率: 155 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 05'15" / 05'07" / 05'01" / 04'56" / 05'08" / 04'59" / 06'05" / 07'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 400 / 400 |
| 2 | | 04'58" (+00'11") | 400 / 800 |
| 3 | | 04'53" (+00'06") | 400 / 1200 |
| 4 | | 04'47" | 400 / 1600 |
| 5 | | 05'01" (+00'14") | 400 / 2000 |
| 6 | | 04'48" (+00'01") | 400 / 2400 |
| 7 | | 05'08" (+00'21") | 400 / 2800 |
| 8 | | 04'55" (+00'08") | 400 / 3199 |
| 9 | | 05'01" (+00'14") | 400 / 3599 |
| 10 | | 04'55" (+00'08") | 400 / 3999 |
| 11 | | 05'02" (+00'15") | 400 / 4399 |
| 12 | | 05'06" (+00'19") | 400 / 4800 |
| 13 | | 04'56" (+00'09") | 400 / 5200 |
| 14 | | 05'03" (+00'16") | 400 / 5600 |
| 15 | | 05'07" (+00'20") | 400 / 6000 |
| 16 | | 05'17" (+00'30") | 400 / 6400 |
| 17 | | 05'11" (+00'24") | 400 / 6800 |
| 18 | | 05'23" (+00'36") | 400 / 7200 |
| 19 | | 05'06" (+00'19") | 400 / 7600 |
| 20 | | 05'06" (+00'19") | 400 / 8000 |
| 21 | | 04'52" (+00'05") | 188 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 06'05" | 00:36'31" |
| 8 | 07'49" | 00:44'20" |
| 8.2 | 04'57" | 00:45'16" |
展開計圈分析
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