10.4 km | 01:14:33 | 07:09/km日期: 2020-08-08 17:32 - 總爬升: 214 m - 卡路里: 721 Cal - 平均步頻: 170
Pace: 04'33" / 06'40" / 06'55" / 06'45" / 06'27" / 09'24" / 06'49" / 07'04" / 06'57" / 06'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 500 / 1500 |
| 3 | | 06'30" (+00'37") | 1000 / 2500 |
| 4 | | 07'23" (+01'30") | 1000 / 3500 |
| 5 | | 05'53" | 1000 / 4500 |
| 6 | | 08'29" (+02'36") | 1000 / 5500 |
| 7 | | 08'08" (+02'15") | 999 / 6500 |
| 8 | | 06'51" (+00'58") | 1000 / 7500 |
| 9 | | 06'49" (+00'56") | 1000 / 8500 |
| 10 | | 06'53" (+01'00") | 1000 / 9500 |
| 11 | | 07'07" (+01'14") | 498 / 9998 |
| 12 | | 06'31" (+00'38") | 414 / 10413 |
8月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'40" | 00:11'13" |
| 3 | 06'55" | 00:18'08" |
| 4 | 06'45" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 09'24" | 00:40'44" |
| 7 | 06'49" | 00:47'33" |
| 8 | 07'04" | 00:54'37" |
| 9 | 06'57" | 01:01'34" |
| 10 | 06'55" | 01:08'29" |
| 10.4 | 06'31" | 01:11'11" |
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