21.2 km | 02:30:59 | 07:07/km日期: 2020-08-11 16:59 - 總爬升: 327 m - 平均心率: 139 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'46" / 06'30" / 05'42" / 06'43" / 07'27" / 08'59" / 09'47" / 09'41" / 07'26" / 06'15" / 07'46" / 06'14" / 10'30" / 05'22" / 05'13" / 08'12" / 05'30" / 06'25" / 06'44" / 07'28" / 07'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+01'30") | 1000 / 4000 |
| 5 | | 07'26" (+02'14") | 1000 / 5000 |
| 6 | | 08'58" (+03'46") | 1000 / 6000 |
| 7 | | 09'46" (+04'34") | 1000 / 7000 |
| 8 | | 09'41" (+04'29") | 1000 / 8000 |
| 9 | | 07'25" (+02'13") | 1000 / 9000 |
| 10 | | 06'15" (+01'03") | 1000 / 10000 |
| 11 | | 07'46" (+02'34") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 10'30" (+05'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'25" (+01'13") | 1000 / 18000 |
| 19 | | 06'44" (+01'32") | 1000 / 19000 |
| 20 | | 07'23" (+02'11") | 1000 / 20000 |
| 21 | | 07'09" (+01'57") | 1000 / 21000 |
| 22 | | 05'56" (+00'44") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 05'42" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 07'27" | 00:33'08" |
| 6 | 08'59" | 00:42'07" |
| 7 | 09'47" | 00:51'54" |
| 8 | 09'41" | 01:01'35" |
| 9 | 07'26" | 01:09'01" |
| 10 | 06'15" | 01:15'16" |
| 11 | 07'46" | 01:23'02" |
| 12 | 06'14" | 01:29'16" |
| 13 | 10'30" | 01:39'46" |
| 14 | 05'22" | 01:45'08" |
| 15 | 05'13" | 01:50'21" |
| 16 | 08'12" | 01:58'33" |
| 17 | 05'30" | 02:04'03" |
| 18 | 06'25" | 02:10'28" |
| 19 | 06'44" | 02:17'12" |
| 20 | 07'28" | 02:24'40" |
| 21 | 07'10" | 02:31'50" |
| 21.2 | 05'58" | 02:33'03" |
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