12.9 km | 06:09:48 | 28:37/km日期: 2020-08-09 09:09 - 總爬升: 273 m - 卡路里: 506 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73%
Pace: 56'58" / 35'36" / 37'39" / 24'15" / 35'35" / 15'38" / 40'22" / 47'55" / 24'11" / 30'12" / 24'04" / 31'13" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'57" (+42'31") | 1000 / 1000 |
| 2 | | 35'34" (+21'08") | 1000 / 2000 |
| 3 | | 37'40" (+23'14") | 1000 / 3000 |
| 4 | | 24'15" (+09'49") | 1000 / 4000 |
| 5 | | 35'35" (+21'09") | 1000 / 5000 |
| 6 | | 15'37" (+01'11") | 1000 / 6000 |
| 7 | | 26'02" (+11'36") | 1000 / 7000 |
| 8 | | 14'26" | 1000 / 8000 |
| 9 | | 24'10" (+09'44") | 1000 / 9000 |
| 10 | | 30'11" (+15'45") | 1000 / 10000 |
| 11 | | 24'02" (+09'36") | 1000 / 11000 |
| 12 | | 31'16" (+16'50") | 1000 / 12000 |
| 13 | | 15'15" (+00'49") | 916 / 12916 |
8月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'58" | 00:56'58" |
| 2 | 35'36" | 01:32'34" |
| 3 | 37'39" | 02:10'13" |
| 4 | 24'15" | 02:34'28" |
| 5 | 35'35" | 03:10'03" |
| 6 | 15'38" | 03:25'41" |
| 7 | 40'22" | 04:06'03" |
| 8 | 47'55" | 04:53'58" |
| 9 | 24'11" | 05:18'09" |
| 10 | 30'12" | 05:48'21" |
| 11 | 24'04" | 06:12'25" |
| 12 | 31'13" | 06:43'38" |
| 12.9 | 15'15" | 06:57'37" |
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