10.1 km | 00:47:14 | 04:40/km日期: 2014-10-27 06:47 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'54" / 04'29" / 04'33" / 04'34" / 04'34" / 05'00" / 04'44" / 04'47" / 04'51" / 04'28" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'51" | 88 / 10088 |
10月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'34" | 00:23'04" |
| 6 | 05'00" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'47" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'28" | 00:46'54" |
| 10.1 | 03'45" | 00:47'14" |
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