12.6 km | 01:17:31 | 06:10/km日期: 2014-10-28 19:06 - 卡路里: 1039 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'52" / 05'56" / 06'10" / 06'17" / 06'27" / 06'19" / 06'10" / 06'04" / 06'09" / 06'14" / 06'09" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 553 / 12553 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 06'27" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 06'09" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 06'09" | 01:07'47" |
| 12 | 06'13" | 01:14'00" |
| 12.6 | 06'23" | 01:17'32" |
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