10.6 km | 00:53:17 | 05:02/km日期: 2014-10-28 05:34 - 地點: 松林社區，國小 - 天氣: 涼爽，風大 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'43" / 05'16" / 05'07" / 05'01" / 05'03" / 04'52" / 05'03" / 05'00" / 04'46" / 04'55" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1008 / 1008 |
| 2 | | 05'15" (+00'31") | 1005 / 2014 |
| 3 | | 05'06" (+00'22") | 1013 / 3028 |
| 4 | | 05'00" (+00'16") | 1022 / 4050 |
| 5 | | 05'03" (+00'19") | 1000 / 5050 |
| 6 | | 04'50" (+00'06") | 1014 / 6065 |
| 7 | | 05'03" (+00'19") | 1016 / 7082 |
| 8 | | 04'44" | 1009 / 8091 |
| 9 | | 05'00" (+00'16") | 1010 / 9102 |
| 10 | | 04'53" (+00'09") | 1015 / 10117 |
| 11 | | 04'16" | 463 / 10581 |
10月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 04'52" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 04'46" | 00:45'51" |
| 10 | 04'55" | 00:50'46" |
| 10.6 | 04'19" | 00:53'17" |
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