16.0 km | 02:32:35 | 09:31/km日期: 2020-08-16 05:33 - 平均心率: 122 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92%
Pace: 06'47" / 06'34" / 06'31" / 06'16" / 06'42" / 06'41" / 10'08" / 12'01" / 07'09" / 09'36" / 25'03" / 09'06" / 07'43" / 11'06" / 09'16" / 11'44" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 139.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'42" | 00:32'50" |
| 6 | 06'41" | 00:39'31" |
| 7 | 10'08" | 00:49'39" |
| 8 | 12'01" | 01:01'40" |
| 9 | 07'09" | 01:08'49" |
| 10 | 09'36" | 01:18'25" |
| 11 | 25'03" | 01:43'28" |
| 12 | 09'06" | 01:52'34" |
| 13 | 07'43" | 02:00'17" |
| 14 | 11'06" | 02:11'23" |
| 15 | 09'16" | 02:20'39" |
| 16 | 11'44" | 02:32'23" |
| 16.0 | 10'58" | 02:32'36" |
留言 
