10.3 km | 00:54:53 | 05:21/km日期: 2014-10-27 18:31 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'53" / 05'34" / 05'11" / 05'28" / 05'20" / 05'18" / 05'12" / 05'10" / 04'59" / 05'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 448 / 448 |
| 2 | | 05'47" (+00'59") | 457 / 906 |
| 3 | | 05'38" (+00'50") | 460 / 1366 |
| 4 | | 05'30" (+00'42") | 459 / 1826 |
| 5 | | 05'24" (+00'36") | 459 / 2285 |
| 6 | | 05'12" (+00'24") | 454 / 2740 |
| 7 | | 04'48" | 457 / 3197 |
| 8 | | 05'52" (+01'04") | 484 / 3682 |
| 9 | | 05'16" (+00'28") | 502 / 4185 |
| 10 | | 05'15" (+00'27") | 522 / 4708 |
| 11 | | 05'29" (+00'41") | 503 / 5211 |
| 12 | | 05'19" (+00'31") | 513 / 5725 |
| 13 | | 05'09" (+00'21") | 516 / 6241 |
| 14 | | 05'18" (+00'30") | 509 / 6751 |
| 15 | | 05'06" (+00'18") | 514 / 7265 |
| 16 | | 05'09" (+00'21") | 506 / 7772 |
| 17 | | 05'09" (+00'21") | 506 / 8279 |
| 18 | | 04'54" (+00'06") | 516 / 8796 |
| 19 | | 05'06" (+00'18") | 502 / 9298 |
| 20 | | 05'06" (+00'18") | 499 / 9798 |
| 21 | | 05'01" (+00'13") | 514 / 10313 |
10月累積里程 :
261.93 km 
Asics TARTHERZEAL 2 累積 :
1689.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 04'59" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 10.3 | 06'35" | 00:54'53" |
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