22.7 km | 02:43:35 | 07:13/km日期: 2014-11-01 07:54 - 總爬升: 562 m - 地點: 不厭亭 - 卡路里: 1223 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'46" / 06'05" / 07'01" / 09'46" / 12'14" / 30'35" / 07'29" / 08'09" / 17'19" / 09'24" / 07'21" / 56'27" / 07'08" / 09'48" / 06'54" / 07'05" / 09'23" / 20'24" / 06'26" / 06'14" / 14'37" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 08'16" (+02'11") | 1000 / 4000 |
| 5 | | 08'01" (+01'56") | 1000 / 5000 |
| 6 | | 08'02" (+01'57") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 1000 / 7000 |
| 8 | | 08'09" (+02'04") | 1000 / 8000 |
| 9 | | 07'49" (+01'44") | 1000 / 9000 |
| 10 | | 08'00" (+01'55") | 1000 / 10000 |
| 11 | | 07'20" (+01'15") | 1000 / 11000 |
| 12 | | 07'29" (+01'24") | 1000 / 12000 |
| 13 | | 07'07" (+01'02") | 1000 / 13000 |
| 14 | | 06'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'54" (+00'49") | 1000 / 15000 |
| 16 | | 07'05" (+01'00") | 1000 / 16000 |
| 17 | | 06'40" (+00'35") | 1000 / 17000 |
| 18 | | 07'55" (+01'50") | 1000 / 18000 |
| 19 | | 06'26" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'08") | 1000 / 20000 |
| 21 | | 07'00" (+00'55") | 1000 / 21000 |
| 22 | | 06'38" (+00'33") | 1000 / 22000 |
| 23 | | 06'32" (+00'27") | 654 / 22654 |
11月累積里程 :
303.92 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 07'01" | 00:19'52" |
| 4 | 09'46" | 00:29'38" |
| 5 | 12'14" | 00:41'52" |
| 6 | 30'35" | 01:12'27" |
| 7 | 07'29" | 01:19'56" |
| 8 | 08'09" | 01:28'05" |
| 9 | 17'19" | 01:45'24" |
| 10 | 09'24" | 01:54'48" |
| 11 | 07'21" | 02:02'09" |
| 12 | 56'27" | 02:58'36" |
| 13 | 07'08" | 03:05'44" |
| 14 | 09'48" | 03:15'32" |
| 15 | 06'54" | 03:22'26" |
| 16 | 07'05" | 03:29'31" |
| 17 | 09'23" | 03:38'54" |
| 18 | 20'24" | 03:59'18" |
| 19 | 06'26" | 04:05'44" |
| 20 | 06'14" | 04:11'58" |
| 21 | 14'37" | 04:26'35" |
| 22 | 06'38" | 04:33'13" |
| 22.7 | 06'29" | 04:37'28" |
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