16.9 km | 01:32:48 | 05:29/km日期: 2020-08-14 17:20 - 總爬升: 177 m - 地點: 三坑生態公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 941 Cal - 總步數: 15914 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 59%
Pace: 05'55" / 05'48" / 05'08" / 05'12" / 05'15" / 05'15" / 06'03" / 05'47" / 05'29" / 05'32" / 05'39" / 05'06" / 04'56" / 05'07" / 05'03" / 04'52" / 05'05" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'58") | 1001 / 1001 | 168 / 99 |
| 2 | | 05'51" (+00'51") | 1001 / 2002 | 168 / 101 |
| 3 | | 05'25" (+00'25") | 1002 / 3004 | 170 / 108 |
| 4 | | 05'15" (+00'15") | 1001 / 4006 | 172 / 110 |
| 5 | | 05'19" (+00'19") | 1001 / 5008 | 171 / 109 |
| 6 | | 05'22" (+00'22") | 1002 / 6010 | 170 / 109 |
| 7 | | 06'22" (+01'22") | 1000 / 7011 | 167 / 93 |
| 8 | | 06'03" (+01'03") | 1000 / 8011 | 170 / 96 |
| 9 | | 05'44" (+00'44") | 1001 / 9013 | 170 / 102 |
| 10 | | 05'38" (+00'38") | 1002 / 10015 | 172 / 102 |
| 11 | | 05'36" (+00'36") | 1001 / 11017 | 171 / 103 |
| 12 | | 05'07" (+00'07") | 1001 / 12018 | 174 / 111 |
| 13 | | 05'08" (+00'08") | 1001 / 13020 | 174 / 111 |
| 14 | | 05'13" (+00'13") | 1002 / 14022 | 173 / 110 |
| 15 | | 05'00" | 1000 / 15023 | 174 / 114 |
| 16 | | 05'01" (+00'01") | 1001 / 16024 | 174 / 113 |
| 17 | | 05'16" (+00'16") | 853 / 16878 | 171 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
479.98 km 
母子鱷魚 蚱蜢鞋綠 累積 :
1732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'12" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 06'03" | 00:38'36" |
| 8 | 05'47" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 11 | 05'39" | 01:01'03" |
| 12 | 05'06" | 01:06'09" |
| 13 | 04'56" | 01:11'05" |
| 14 | 05'07" | 01:16'12" |
| 15 | 05'03" | 01:21'15" |
| 16 | 04'52" | 01:26'07" |
| 17 | 05'05" | 01:31'12" |
| 16.9 | -13'-17" | 01:32'48" |
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