21.0 km | 01:53:47 | 05:24/km日期: 2014-10-28 18:51 - 卡路里: 1248 Cal - 溫度: 28°C - 濕度: 51%
Pace: 04'35" / 03'50" / 04'14" / 05'25" / 05'26" / 05'24" / 05'31" / 05'42" / 05'01" / 05'17" / 05'29" / 05'30" / 05'32" / 05'38" / 05'43" / 12'26" / 05'22" / 05'32" / 05'47" / 10'59" / 07'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'45") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 04'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+01'35") | 1000 / 4000 |
| 5 | | 05'25" (+01'36") | 1000 / 5000 |
| 6 | | 05'24" (+01'35") | 1000 / 6000 |
| 7 | | 05'29" (+01'40") | 1000 / 7000 |
| 8 | | 05'42" (+01'53") | 1000 / 8000 |
| 9 | | 05'01" (+01'12") | 1000 / 9000 |
| 10 | | 05'15" (+01'26") | 1000 / 10000 |
| 11 | | 05'29" (+01'40") | 1000 / 11000 |
| 12 | | 05'30" (+01'41") | 1000 / 12000 |
| 13 | | 05'32" (+01'43") | 1000 / 13000 |
| 14 | | 05'37" (+01'48") | 1000 / 14000 |
| 15 | | 05'43" (+01'54") | 1000 / 15000 |
| 16 | | 05'23" (+01'34") | 1000 / 16000 |
| 17 | | 05'22" (+01'33") | 1000 / 17000 |
| 18 | | 05'31" (+01'42") | 1000 / 18000 |
| 19 | | 05'47" (+01'58") | 1000 / 19000 |
| 20 | | 06'18" (+02'29") | 1000 / 20000 |
| 21 | | 06'13" (+02'24") | 661 / 20661 |
| 22 | | 08'23" (+04'34") | 356 / 21018 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'50" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 05'25" | 00:18'04" |
| 5 | 05'26" | 00:23'30" |
| 6 | 05'24" | 00:28'54" |
| 7 | 05'31" | 00:34'25" |
| 8 | 05'42" | 00:40'07" |
| 9 | 05'01" | 00:45'08" |
| 10 | 05'17" | 00:50'25" |
| 11 | 05'29" | 00:55'54" |
| 12 | 05'30" | 01:01'24" |
| 13 | 05'32" | 01:06'56" |
| 14 | 05'38" | 01:12'34" |
| 15 | 05'43" | 01:18'17" |
| 16 | 12'26" | 01:30'43" |
| 17 | 05'22" | 01:36'05" |
| 18 | 05'32" | 01:41'37" |
| 19 | 05'47" | 01:47'24" |
| 20 | 10'59" | 01:58'23" |
| 21 | 07'52" | 02:06'15" |
| 21.0 | 05'24" | 02:06'21" |
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