13.7 km | 01:44:57 | 07:38/km日期: 2020-08-15 05:40 - 總爬升: 139 m - 地點: 雙潭團練 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'46" / 07'11" / 10'13" / 07'29" / 07'56" / 11'11" / 11'05" / 11'48" / 09'54" / 07'55" / 11'44" / 07'29" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 08'14" (+01'34") | 1000 / 4000 |
| 5 | | 07'29" (+00'49") | 1000 / 5000 |
| 6 | | 07'55" (+01'15") | 1000 / 6000 |
| 7 | | 08'18" (+01'38") | 1000 / 7000 |
| 8 | | 07'38" (+00'58") | 1000 / 8000 |
| 9 | | 07'37" (+00'57") | 1000 / 9000 |
| 10 | | 07'31" (+00'51") | 1000 / 10000 |
| 11 | | 07'54" (+01'14") | 1000 / 11000 |
| 12 | | 07'38" (+00'58") | 1000 / 12000 |
| 13 | | 07'28" (+00'48") | 1000 / 13000 |
| 14 | | 09'07" (+02'27") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 81.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 07'11" | 00:20'37" |
| 4 | 10'13" | 00:30'50" |
| 5 | 07'29" | 00:38'19" |
| 6 | 07'56" | 00:46'15" |
| 7 | 11'11" | 00:57'26" |
| 8 | 11'05" | 01:08'31" |
| 9 | 11'48" | 01:20'19" |
| 10 | 09'54" | 01:30'13" |
| 11 | 07'55" | 01:38'08" |
| 12 | 11'44" | 01:49'52" |
| 13 | 07'29" | 01:57'21" |
| 13.7 | 09'08" | 02:03'54" |
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