19.9 km | 02:08:32 | 06:28/km日期: 2018-02-28 07:57 - 平均心率: 160 - 卡路里: 1162 Cal
Pace: 06'32" / 06'17" / 05'41" / 05'58" / 06'33" / 06'00" / 06'45" / 06'07" / 06'12" / 06'39" / 06'23" / 07'07" / 06'35" / 06'36" / 06'43" / 06'29" / 07'05" / 06'27" / 06'39" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
52.21 km 母子鱷 40號 累積 :
3355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 05'41" | 00:18'30" |
4 | 05'58" | 00:24'28" |
5 | 06'33" | 00:31'01" |
6 | 06'00" | 00:37'01" |
7 | 06'45" | 00:43'46" |
8 | 06'07" | 00:49'53" |
9 | 06'12" | 00:56'05" |
10 | 06'39" | 01:02'44" |
11 | 06'23" | 01:09'07" |
12 | 07'07" | 01:16'14" |
13 | 06'35" | 01:22'49" |
14 | 06'36" | 01:29'25" |
15 | 06'43" | 01:36'08" |
16 | 06'29" | 01:42'37" |
17 | 07'05" | 01:49'42" |
18 | 06'27" | 01:56'09" |
19 | 06'39" | 02:02'48" |
19.9 | 06'37" | 02:08'32" |