10.3 km | 01:15:45 | 07:22/km日期: 2020-08-16 16:25 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 156
Pace: 06'51" / 09'02" / 06'25" / 06'49" / 07'09" / 10'02" / 07'52" / 06'48" / 09'07" / 07'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'27") | 1000 / 1000 |
| 2 | | 09'01" (+02'35") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 07'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'22") | 1000 / 8000 |
| 9 | | 09'06" (+02'40") | 1000 / 9000 |
| 10 | | 07'25" (+00'59") | 1000 / 10000 |
| 11 | | 05'58" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'02" | 00:15'53" |
| 3 | 06'25" | 00:22'18" |
| 4 | 06'49" | 00:29'07" |
| 5 | 07'09" | 00:36'16" |
| 6 | 10'02" | 00:46'18" |
| 7 | 07'52" | 00:54'10" |
| 8 | 06'48" | 01:00'58" |
| 9 | 09'07" | 01:10'05" |
| 10 | 07'25" | 01:17'30" |
| 10.3 | 05'58" | 01:19'09" |
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