21.9 km | 03:08:58 | 08:38/km日期: 2020-08-15 05:32 - 總爬升: 597 m - 地點: 顯伯公 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1221 Cal - 總步數: 25700 - 平均步頻: 136 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'36" / 07'37" / 07'15" / 08'01" / 06'05" / 06'13" / 07'16" / 10'46" / 11'45" / 17'24" / 06'50" / 08'26" / 14'33" / 09'52" / 07'34" / 11'35" / 06'01" / 07'49" / 05'36" / 07'44" / 06'15" / 05'35" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'03") | 1002 / 1002 | 157 / 94 |
| 2 | | 07'39" (+02'01") | 1000 / 2003 | 149 / 87 |
| 3 | | 07'27" (+01'49") | 1000 / 3004 | 159 / 84 |
| 4 | | 08'02" (+02'24") | 1001 / 4005 | 146 / 84 |
| 5 | | 06'15" (+00'37") | 1000 / 5006 | 167 / 95 |
| 6 | | 06'15" (+00'37") | 1000 / 6007 | 173 / 91 |
| 7 | | 07'57" (+02'19") | 1000 / 7007 | 168 / 74 |
| 8 | | 11'39" (+06'01") | 1000 / 8007 | 135 / 63 |
| 9 | | 19'12" (+13'34") | 1000 / 9008 | 86 / 60 |
| 10 | | 09'18" (+03'40") | 1002 / 10010 | 140 / 76 |
| 11 | | 09'11" (+03'33") | 1001 / 11011 | 127 / 85 |
| 12 | | 11'14" (+05'36") | 1001 / 12013 | 103 / 85 |
| 13 | | 12'47" (+07'09") | 1000 / 13013 | 122 / 63 |
| 14 | | 06'34" (+00'56") | 1000 / 14013 | 152 / 99 |
| 15 | | 07'41" (+02'03") | 1001 / 15015 | 136 / 95 |
| 16 | | 12'00" (+06'22") | 1000 / 16015 | 97 / 85 |
| 17 | | 06'00" (+00'22") | 1000 / 17015 | 160 / 103 |
| 18 | | 07'16" (+01'38") | 1001 / 18017 | 146 / 94 |
| 19 | | 05'38" | 1002 / 19020 | 173 / 102 |
| 20 | | 08'01" (+02'23") | 1002 / 20022 | 138 / 89 |
| 21 | | 06'03" (+00'25") | 1000 / 21023 | 168 / 97 |
| 22 | | 06'41" (+01'03") | 859 / 21883 | 141 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
479.98 km 
母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'37" | 00:14'13" |
| 3 | 07'15" | 00:21'28" |
| 4 | 08'01" | 00:29'29" |
| 5 | 06'05" | 00:35'34" |
| 6 | 06'13" | 00:41'47" |
| 7 | 07'16" | 00:49'03" |
| 8 | 10'46" | 00:59'49" |
| 9 | 11'45" | 01:11'34" |
| 10 | 17'24" | 01:28'58" |
| 11 | 06'50" | 01:35'48" |
| 12 | 08'26" | 01:44'14" |
| 13 | 14'33" | 01:58'47" |
| 14 | 09'52" | 02:08'39" |
| 15 | 07'34" | 02:16'13" |
| 16 | 11'35" | 02:27'48" |
| 17 | 06'01" | 02:33'49" |
| 18 | 07'49" | 02:41'38" |
| 19 | 05'36" | 02:47'14" |
| 20 | 07'44" | 02:54'58" |
| 21 | 06'15" | 03:01'13" |
| 22 | 05'35" | 03:06'48" |
| 21.9 | -18'-41" | 03:08'58" |
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