16.0 km | 01:31:49 | 05:43/km日期: 2020-08-16 06:18 - 平均心率: 132 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'09" / 06'41" / 06'40" / 05'37" / 05'06" / 05'25" / 05'16" / 05'11" / 05'19" / 05'22" / 05'11" / 05'13" / 05'18" / 05'24" / 05'28" / 06'16" / 11'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
466.23 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'41" | 00:14'50" |
3 | 06'40" | 00:21'30" |
4 | 05'37" | 00:27'07" |
5 | 05'06" | 00:32'13" |
6 | 05'25" | 00:37'38" |
7 | 05'16" | 00:42'54" |
8 | 05'11" | 00:48'05" |
9 | 05'19" | 00:53'24" |
10 | 05'22" | 00:58'46" |
11 | 05'11" | 01:03'57" |
12 | 05'13" | 01:09'10" |
13 | 05'18" | 01:14'28" |
14 | 05'24" | 01:19'52" |
15 | 05'28" | 01:25'20" |
16 | 06'16" | 01:31'36" |
16.0 | 11'08" | 01:31'49" |