48.0 km | 12:19:28 | 15:23/km日期: 2020-08-19 02:37 - 總爬升: 1983 m - 平均心率: 113 - 卡路里: 4194 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 95%
Pace: 16'11" / 13'41" / 14'12" / 13'17" / 17'17" / 14'58" / 12'39" / 15'43" / 13'57" / 14'05" / 12'47" / 12'36" / 13'36" / 19'24" / 23'09" / 18'26" / 34'48" / 14'03" / 25'04" / 11'47" / 13'12" / 19'18" / 16'11" / 16'12" / 26'59" / 16'23" / 22'47" / 14'57" / 25'01" / 20'00" / 21'05" / 23'09" / 13'11" / 12'13" / 34'36" / 09'21" / 07'29" / 07'50" / 07'08" / 07'57" / 07'06" / 07'22" / 10'28" / 16'50" / 08'03" / 07'27" / 07'23" / 07'43" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+09'06") | 1000 / 1000 |
| 2 | | 13'41" (+06'36") | 1000 / 2000 |
| 3 | | 14'05" (+07'00") | 1000 / 3000 |
| 4 | | 13'23" (+06'18") | 1000 / 4000 |
| 5 | | 17'17" (+10'12") | 1000 / 5000 |
| 6 | | 14'58" (+07'53") | 1000 / 6000 |
| 7 | | 12'39" (+05'34") | 1000 / 7000 |
| 8 | | 15'42" (+08'37") | 1000 / 8000 |
| 9 | | 13'56" (+06'51") | 1000 / 9000 |
| 10 | | 14'05" (+07'00") | 1000 / 10000 |
| 11 | | 12'47" (+05'42") | 1000 / 11000 |
| 12 | | 12'35" (+05'30") | 1000 / 12000 |
| 13 | | 13'36" (+06'31") | 1000 / 13000 |
| 14 | | 19'23" (+12'18") | 1000 / 14000 |
| 15 | | 23'09" (+16'04") | 1000 / 15000 |
| 16 | | 18'26" (+11'21") | 1000 / 16000 |
| 17 | | 34'47" (+27'42") | 1000 / 17000 |
| 18 | | 14'03" (+06'58") | 1000 / 18000 |
| 19 | | 25'03" (+17'58") | 1000 / 19000 |
| 20 | | 11'47" (+04'42") | 1000 / 20000 |
| 21 | | 13'11" (+06'06") | 1000 / 21000 |
| 22 | | 19'17" (+12'12") | 1000 / 22000 |
| 23 | | 16'11" (+09'06") | 1000 / 23000 |
| 24 | | 16'11" (+09'06") | 1000 / 24000 |
| 25 | | 26'59" (+19'54") | 1000 / 25000 |
| 26 | | 16'22" (+09'17") | 1000 / 26000 |
| 27 | | 22'47" (+15'42") | 1000 / 27000 |
| 28 | | 14'56" (+07'51") | 1000 / 28000 |
| 29 | | 25'00" (+17'55") | 1000 / 29000 |
| 30 | | 20'00" (+12'55") | 1000 / 30000 |
| 31 | | 21'05" (+14'00") | 1000 / 31000 |
| 32 | | 23'08" (+16'03") | 1000 / 32000 |
| 33 | | 13'10" (+06'05") | 1000 / 33000 |
| 34 | | 12'13" (+05'08") | 1000 / 34000 |
| 35 | | 34'35" (+27'30") | 1000 / 35000 |
| 36 | | 09'21" (+02'16") | 1000 / 36000 |
| 37 | | 07'28" (+00'23") | 1000 / 37000 |
| 38 | | 07'49" (+00'44") | 1000 / 38000 |
| 39 | | 07'08" (+00'03") | 1000 / 39000 |
| 40 | | 07'57" (+00'52") | 1000 / 40000 |
| 41 | | 07'05" | 1000 / 41000 |
| 42 | | 07'22" (+00'17") | 1000 / 42000 |
| 43 | | 10'27" (+03'22") | 1000 / 43000 |
| 44 | | 16'49" (+09'44") | 1000 / 44000 |
| 45 | | 08'02" (+00'57") | 1000 / 45000 |
| 46 | | 07'27" (+00'22") | 1000 / 46000 |
| 47 | | 07'23" (+00'18") | 1000 / 47000 |
| 48 | | 07'42" (+00'37") | 1000 / 48000 |
| 49 | | 12'40" (+05'35") | 35 / 48035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 13'41" | 00:29'52" |
| 3 | 14'12" | 00:44'04" |
| 4 | 13'17" | 00:57'21" |
| 5 | 17'17" | 01:14'38" |
| 6 | 14'58" | 01:29'36" |
| 7 | 12'39" | 01:42'15" |
| 8 | 15'43" | 01:57'58" |
| 9 | 13'57" | 02:11'55" |
| 10 | 14'05" | 02:26'00" |
| 11 | 12'47" | 02:38'47" |
| 12 | 12'36" | 02:51'23" |
| 13 | 13'36" | 03:04'59" |
| 14 | 19'24" | 03:24'23" |
| 15 | 23'09" | 03:47'32" |
| 16 | 18'26" | 04:05'58" |
| 17 | 34'48" | 04:40'46" |
| 18 | 14'03" | 04:54'49" |
| 19 | 25'04" | 05:19'53" |
| 20 | 11'47" | 05:31'40" |
| 21 | 13'12" | 05:44'52" |
| 22 | 19'18" | 06:04'10" |
| 23 | 16'11" | 06:20'21" |
| 24 | 16'12" | 06:36'33" |
| 25 | 26'59" | 07:03'32" |
| 26 | 16'23" | 07:19'55" |
| 27 | 22'47" | 07:42'42" |
| 28 | 14'57" | 07:57'39" |
| 29 | 25'01" | 08:22'40" |
| 30 | 20'00" | 08:42'40" |
| 31 | 21'05" | 09:03'45" |
| 32 | 23'09" | 09:26'54" |
| 33 | 13'11" | 09:40'05" |
| 34 | 12'13" | 09:52'18" |
| 35 | 34'36" | 10:26'54" |
| 36 | 09'21" | 10:36'15" |
| 37 | 07'29" | 10:43'44" |
| 38 | 07'50" | 10:51'34" |
| 39 | 07'08" | 10:58'42" |
| 40 | 07'57" | 11:06'39" |
| 41 | 07'06" | 11:13'45" |
| 42 | 07'22" | 11:21'07" |
| 43 | 10'28" | 11:31'35" |
| 44 | 16'50" | 11:48'25" |
| 45 | 08'03" | 11:56'28" |
| 46 | 07'27" | 12:03'55" |
| 47 | 07'23" | 12:11'18" |
| 48 | 07'43" | 12:19'01" |
| 48.0 | 12'44" | 12:19'28" |
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