12.8 km | 00:59:27 | 04:39/km日期: 2014-10-28 16:23 - 總爬升: 151 m - 地點: 峨眉產業道路 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'59" / 04'17" / 05'45" / 04'41" / 04'41" / 04'38" / 04'24" / 04'23" / 04'35" / 04'31" / 04'09" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 1012 / 1012 |
| 2 | | 04'17" (+00'06") | 996 / 2009 |
| 3 | | 05'44" (+01'33") | 1011 / 3021 |
| 4 | | 04'40" (+00'29") | 995 / 4016 |
| 5 | | 04'40" (+00'29") | 1008 / 5024 |
| 6 | | 04'38" (+00'27") | 999 / 6023 |
| 7 | | 04'22" (+00'11") | 1016 / 7040 |
| 8 | | 04'22" (+00'11") | 1003 / 8043 |
| 9 | | 04'36" (+00'25") | 1006 / 9050 |
| 10 | | 04'30" (+00'19") | 1008 / 10058 |
| 11 | | 04'11" | 1006 / 11064 |
| 12 | | 04'37" (+00'26") | 1003 / 12068 |
| 13 | | 04'29" (+00'18") | 768 / 12837 |
中午吃太飽 竟然4點還在飽足感
跑起來好有重量 真累
10月累積里程 : 295.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'17" | 00:09'16" |
| 3 | 05'45" | 00:15'01" |
| 4 | 04'41" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'38" | 00:29'01" |
| 7 | 04'24" | 00:33'25" |
| 8 | 04'23" | 00:37'48" |
| 9 | 04'35" | 00:42'23" |
| 10 | 04'31" | 00:46'54" |
| 11 | 04'09" | 00:51'03" |
| 12 | 04'40" | 00:55'43" |
| 12.8 | 04'54" | 00:59'27" |
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