12.0 km | 01:03:38 | 05:18/km日期: 2020-08-18 19:30 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'19" / 06'28" / 05'09" / 04'57" / 04'48" / 04'59" / 05'26" / 05'01" / 05'26" / 04'54" / 04'53" / 05'14" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 800 / 800 |
| 2 | | 06'26" (+01'52") | 800 / 1600 |
| 3 | | 05'37" (+01'03") | 800 / 2400 |
| 4 | | 05'09" (+00'35") | 800 / 3200 |
| 5 | | 04'56" (+00'22") | 800 / 4000 |
| 6 | | 04'41" (+00'07") | 800 / 4800 |
| 7 | | 05'02" (+00'28") | 800 / 5600 |
| 8 | | 04'34" | 800 / 6399 |
| 9 | | 06'02" (+01'28") | 800 / 7199 |
| 10 | | 04'56" (+00'22") | 800 / 7999 |
| 11 | | 05'14" (+00'40") | 800 / 8799 |
| 12 | | 05'24" (+00'50") | 800 / 9600 |
| 13 | | 04'39" (+00'05") | 800 / 10400 |
| 14 | | 04'56" (+00'22") | 800 / 11200 |
| 15 | | 05'19" (+00'45") | 800 / 12000 |
| 16 | | 16'41" (+12'07") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 05'09" | 00:17'56" |
| 4 | 04'57" | 00:22'53" |
| 5 | 04'48" | 00:27'41" |
| 6 | 04'59" | 00:32'40" |
| 7 | 05'26" | 00:38'06" |
| 8 | 05'01" | 00:43'07" |
| 9 | 05'26" | 00:48'33" |
| 10 | 04'54" | 00:53'27" |
| 11 | 04'53" | 00:58'20" |
| 12 | 05'14" | 01:03'34" |
| 12.0 | 16'57" | 01:03'38" |
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