4.2 km | 00:50:28 | 11:53/km日期: 2014-11-03 19:50 - 卡路里: 248 Cal - 溫度: 27°C - 濕度: 80%
Pace: 24'03" / 14'09" / 10'02" / 08'32" / 08'02" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'43" (+20'31") | 450 / 450 |
| 2 | | 51'27" (+46'15") | 400 / 850 |
| 3 | | 10'12" (+05'00") | 400 / 1250 |
| 4 | | 06'30" (+01'18") | 400 / 1650 |
| 5 | | 15'47" (+10'35") | 400 / 2050 |
| 6 | | 08'37" (+03'25") | 400 / 2450 |
| 7 | | 15'12" (+10'00") | 400 / 2850 |
| 8 | | 05'27" (+00'15") | 400 / 3250 |
| 9 | | 08'40" (+03'28") | 400 / 3650 |
| 10 | | 05'12" | 400 / 4050 |
| 11 | | 07'57" (+02'45") | 400 / 4450 |
11月累積里程 : 19.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 14'09" | 00:38'12" |
| 3 | 10'02" | 00:48'14" |
| 4 | 08'32" | 00:56'46" |
| 5 | 08'02" | 01:04'48" |
| 4.7 | -11'-25" | 01:08'09" |
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