15.1 km | 01:28:03 | 05:51/km日期: 2020-08-16 06:49 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'17" / 05'29" / 05'41" / 05'51" / 05'45" / 05'52" / 05'50" / 05'54" / 05'55" / 05'54" / 05'59" / 05'49" / 05'53" / 06'35" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10001 |
| 11 | | 05'58" (+00'41") | 1000 / 11001 |
| 12 | | 05'49" (+00'32") | 1000 / 12001 |
| 13 | | 05'52" (+00'35") | 1000 / 13001 |
| 14 | | 06'35" (+01'18") | 1000 / 14001 |
| 15 | | 06'01" (+00'44") | 1000 / 15001 |
| 16 | | 06'00" (+00'43") | 49 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'51" | 00:22'18" |
| 5 | 05'45" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'50" | 00:39'45" |
| 8 | 05'54" | 00:45'39" |
| 9 | 05'55" | 00:51'34" |
| 10 | 05'54" | 00:57'28" |
| 11 | 05'59" | 01:03'27" |
| 12 | 05'49" | 01:09'16" |
| 13 | 05'53" | 01:15'09" |
| 14 | 06'35" | 01:21'44" |
| 15 | 06'02" | 01:27'46" |
| 15.1 | 05'35" | 01:28'03" |
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